Weight Loss Tips For Lady

Weight Loss Tips For Lady

To lose weight you need to think about your eating and your exercise habits.  It is important that you maintain a proper diet, eat balanced meals every day and exercise regularly.  That said, women’s bodies do differ from men’s and if you and your partner are losing weight together, the results will vary between you.This can be discouraging, but as a woman you must first understand your body and what… Read Article →

How to Have a Healthier Body in 9 Easy Steps

How to Have a Healthier Body in 9 Easy Steps

Want to have a healthier body? It doesn’t have to be an endless struggle to get in shape and improve your health—it just takes a few simple steps in the right direction! Here are a few things you can do today: Sleep More A good night’s sleep is important for so many reasons: it decreases your appetite, encourages better muscle growth, reduces fatigue, gives you more energy for your workouts,… Read Article →

Save Amounts Of Money By Losing Weight

You Can Save Large Amounts Of Money By Losing Weight

If you’re overweight or obese, losing a few pounds may save you some serious cash. A new study has shown that weight loss at any age resulted in significant financial perks, with people around age 50 saving the most—an average of $36,278 over the course of their lifetimes. The new research, published in Obesity, is the first to take into account not only the medical costs associated with obesity and its related diseases, but also losses in… Read Article →

Part-Time Dieting Losing Weight Successfully

Part-Time Dieting Might Be the Trick to Losing Weight Successfully

One of the first rules of dieting is that to lose weight, you have to burn off more calories than you take in. But cut back on calorie intake too much or for too long, and the body responds by going into energy-conservation mode—slowing down the rate at which those calories burn, which can counteract those good intentions. Now, Australian researchers say they may have a way to make dieting more… Read Article →

4 Simple Ways to Hit Reset on Your Diet After Labor Day

4 Simple Ways to Hit Reset on Your Diet After Labor Day

These tweaks will help you slim down all fall. Summer can feel like one looong semi-vacation—and it’s easy to fall into the trap of the “anything goes” vacay mindset for oh, three whole months. If you’ve indulged more often than you planned (hello, BBQ, ice cream, and many glasses frost), you may be itching to get back on track, and recommit to clean eating this fall. Here are a few simple ways you can prepare to… Read Article →