Re starting “learning to walk” will not only make the legs beautiful, but also slim. Want to lower body more slim, the simplest and most effective way is to walk!
The average person unconsciously uses the conventional way to “walk”, and the force is wrong, and the beauty becomes more and more distant. Re starting “learning to walk” will not only make the legs beautiful, but also slim. In fact, walking is not just about posture, but the way is also very important. The lower part of the body bulky, generally walk very heavy, people did not arrive, footsteps first, not only shoes are not normal wear and tear, the curve of the leg has become radish shape.
Here, several ways to walk, let you walk at any time, easy, thin and beautiful.
First, practice your foot in the Office
Practice walking is not with the strength of the legs, but first focus on the lower leg, and then practice “full foot” walk and follow the straight line, walking will be calm, not frivolous.
The so-called “full of feet” is not the toes, but the feet are landing, to toe reach out, add with alvine force, let the leg contribute to weakening force in the lower abdomen, chest naturally, the person will become light. This is the way you can use it every day in the office.
Second, stride use work
The opportunity to work is also body slimming, twice the time to work every day, not to waste too much body sculpting. “Walking, sculpting,” don’t care if anyone looks at it. It doesn’t matter. If you practice properly, walk well, and someone will stare at you. You see, there are plenty of women walking at the Tokyo station. But there are few people who walk with the spirit, and that’s a bit of a doorway.
I hope you will learn to walk is “simply marched”. The advantage is that you can thin waist, thin back, thin buttocks, so that the arm is no fat, but also the best overall movement.
The first is the rise, chest, abdomen, hip reduction, action to cross, to a hand swinging maximum movement, like the parade of female walk method, only the leg not playing the way. A walk can make use of this movement, if the packing chest, like noodles, limp, smoothing and chest naturally air.
When you work in an office, you must pay attention to “posture””. Office lady is almost always sitting in front of the computer a day, one will not pay attention back. Wrong posture will not only hinder the circulation, but also easy to gain weight.
In addition, since most of the muscles in the body are not active, it is easy to have a sense of fatigue. When you are over, your hands are already reaching for chocolates and snacks etc.