Tag Archives: fat

3 Reasons Why You're Not Losing Belly Fat

3 Reasons Why You’re Not Losing Belly Fat

The body size changes in adults, often the first increase starting from the waist and abdomen, characteristics of body fat is also the first manifestation of abdominal fat accumulation, thick waist and potbellied not only directly affects a person’s spirit, also bring action inconvenience, but also affect the normal function of internal organs, so long like that , will a threat to health. For office workers, the waist and abdomen… Read Article →

Does it make you fat when you sleep turn on the light?Lights can affect shape.

Does it make you fat when you sleep turn on the light?Lights can affect shape.

A study by the Ohio University found that even light lighting at night can lead to increased weight, even if balanced eating and active exercise are unavoidable. Because night lights disrupt the circadian rhythms of the human body, causing black and white reversal, eating at night without eating. Bright lights stimulate appetite and cause people to eat before going to bed, while food is hard to digest during sleep, which… Read Article →