Tag Archives: obesity

Does it make you fat when you sleep turn on the light?Lights can affect shape.

Does it make you fat when you sleep turn on the light?Lights can affect shape.

A study by the Ohio University found that even light lighting at night can lead to increased weight, even if balanced eating and active exercise are unavoidable. Because night lights disrupt the circadian rhythms of the human body, causing black and white reversal, eating at night without eating. Bright lights stimulate appetite and cause people to eat before going to bed, while food is hard to digest during sleep, which… Read Article →

Causes and dangers of obesity

Causes and dangers of obesity

Internal causes: 1, heredity. If one of the parents is obese, the odds of being obese are 40%-50%; if both parents are obese, then the odds of obesity are 70%-80%. 2, physical. Because the hypothalamus or pituitary gland is sick, hyperinsulinemia and insulin resistance. 3, substance metabolism. Obese people have anabolic hyperactivity. The same diet, obese people absorb up to 20% calories, while the average person is only 15%, and… Read Article →